Aligning your cycle, one phase at a time...
Aligning your cycle, one phase at a time...
Every morning, Rove tells you what to eat, how to move, and what to take, for the exact phase you're in. The third part of the Rove system, free to use.
Android is live today. iOS is close behind. Join the waitlist via Contact.
If this is your phone
You logged the same symptom for a year
The app gave you a date and stopped there
Nobody told you what to do with any of it
Knowing what's coming was never the hard part. Knowing what to do about it is.
You give it two things.
The date your last period started, and roughly how long your cycle usually runs.
It works out where you are.
Which phase today falls in, and which one is coming next.
It reads your constraints.
PMOS, thyroid, insulin resistance, vegetarian, all flagged once at onboarding.
Then it writes the day.
What to eat, how to move, what to take, for today, not for the month.
And it keeps learning.
Log what you actually felt, and next cycle's plan comes back different.
The same day handled four different ways, depending on where your body is in the cycle.
Built around the Indian kitchen and the Indian cycle, not a Western template with the names swapped out.
Fig. 01 — One day, from the inside
PMOS. Vegetarian. One ordinary Tuesday.
Morning notification: “Luteal Day 5. Progesterone is peaking. Energy may dip by 3 PM. Here's your plan.”
A curated ragi porridge with roasted pumpkin seeds and a jaggery-date smoothie: phased, glycaemic-controlled, protein-prioritised.
A 20-minute somatic yoga flow instead of the usual HIIT session.
Pre-empts the afternoon crash: “Try roasted chana with a cup of spearmint tea right now.”
Symptoms logged. The app notices bloating correlates with dairy, and adjusts tonight's plan.
The app has learned: bloating drops when dairy is avoided on Luteal Days 3–7, and adjusts future plans automatically.
Your last period date and cycle length become the input that drives every recommendation, not just a number on a screen.
Fresh meal plans daily, built for Indian kitchens (jowar, bajra, ragi, sattu, dal), with an automatic iron boost during your period.
Push harder in Follicular and Ovulatory. Wind down with yoga and somatic flows in Luteal. Gentle movement during Menstrual.
Predictive alerts before symptoms hit, like a nudge to cut caffeine three days before your Luteal phase begins.
Flag PMOS, thyroid, or insulin resistance at onboarding, and the plan adjusts: dairy deprioritised, anti-androgenic foods foregrounded.
A science-backed editorial library, written for Indian bodies, from cycle-synced protein to the PMOS epidemic in India.
Fig. 02 — Inside the app
Rove tells you what your body needs today. Balance is what you take while it settles.