Aligning your cycle, one phase at a time...
Aligning your cycle, one phase at a time...
To get the perfect rhythm
Recommended
Every claim below is linked to the research behind it, including where our dose is lower than the one that was tested.
Metabolic & glycemic
A 24-week placebo-controlled trial of this exact 40:1 ratio significantly lowered insulin resistance and fasting insulin in women with PMOS.[1]
Each mark = 25mg
Forty parts to one. Not a blend, a dose.
Seven ratios were tested head-to-head in women with PMOS-related anovulation. At 40:1, 5 of 8 women resumed menstruation, the strongest result of any ratio studied.[6]
The most-studied nutrient for supporting insulin sensitivity and ovulatory function in PMOS.
Works alongside Myo-Inositol in the ratio most used in clinical research.
Activates AMPK, a cellular energy-sensing pathway central to insulin sensitivity research, helping cells take up glucose more efficiently.
An antioxidant studied for supporting ovulatory function in PMOS.
| Balance | A generic multivitamin | |
|---|---|---|
| Formulated by doctors | Yes | No |
| Dosed to a published clinical ratio | Yes | No |
60 tablets per bottle · 1–2 a day
Want a daily plan built around your phase, not just a supplement? Get the Cycle Sync app.
Balance
60 tablets · ₹1499₹799
Breaks the cycle at its root by supporting insulin sensitivity.
For anyone whose cycle doesn't follow a predictable rhythm, including those managing PMOS or insulin resistance.
Healthy ovulation
In vitamin-D-deficient women with PMOS, ovulation rates rose from about 40% to 59–65% after repletion over 24 weeks.[5]
Acne control
A meta-analysis of oral zinc trials found a significant drop in inflammatory breakouts.[7] Myo-inositol was separately linked to a 69% fall in inflammatory lesions.[8]
| Nutrient | Dose | %RDA |
|---|---|---|
| Myo-Inositol | 1000mg | – |
| D-Chiro-Inositol | 25mg | – |
| Berberine HCl | 100mg | – |
| Chromium Picolinate | 100mcg | – |
| Methyl Folate (Vitamin B9) | 110mcg | 50% |
| N-Acetyl-Cysteine (NAC) | 300mg | – |
| Magnesium (Magnesium Hydroxide) | 125mg | 38.40% |
| Vitamin D3 | 300 IU | 50% |
| Zinc (Zinc Gluconate) | 6.6mg | 50% |
| Selenium (Sodium Selenate) | 20mcg | 50% |
| Vitamin B6 | 0.95mg | 50% |
| Vitamin K2 | 13.75mcg | 50% |
| Vitamin B12 | 1.1mcg | 50% |
| Vitamin C | 32.5mg | 50% |
| Vitamin E | 3.75mg | 50% |
%RDA is shown where the label declares one.
References · 9 studies
| Built for irregular cycles and PMOS | Yes | No |
| Insulin-sensitising actives, not just vitamins | Yes | No |
| Every claim linked to its source study | Yes | No |